Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. I really only eat it because of what else is in it (i.e. This is the best mug cake Ive tried and Ive tried many. For measurements, see the recipe card below. Is that you? Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. You can also use any dairy milk or plant milk that you like! Remove from microwave. Another protein powder might work, but I havent tried it to confirm. Buy I do really appreciate a good vanilla. Yes! I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Would almond flour work with this? Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Yeah, that would be an ugly duckling for sure.) Mix well, then smooth the top. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. That's all you'll need! Big thank you Abbey. Disclosure: This post may contain affiliate links. Just 60 seconds in the microwave and you're good to go! Leave a comment below or click on the Instagram icon to share a picture of your creation! Yes to that! Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. STEP THREE: Cook. Wow. Microwave, then add chocolate chips if you like and enjoy warm! Anxious to try it but am allergic to coconut. They melt on top of the hot cake in the mug and taste delicious. Thanks. Top with sprinkles and enjoy! It isnt as thick as casein protein or brown rice protein, but still can be used. In addition to protein, this mug cake is rich in filling fiber. I cant get over how good this mug cake is. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Required fields are marked *. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Add the water, syrup and vanilla and stir well until . This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Its the perfect individual size & so gooey! Thanks for an easy treat, can't wait to try every variation I can think of! Copyright 2021 Chene Today, LLC. I like to nuke for 30s increments for 1.5 minutes and let it sit. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Will def be using again. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. All opinions are my own and I only share products I personally love. 2 tablespoons protein powder. All rights reserved. Three ingredient protein mug cake - microwave recipe! (You'll also get free recipes via email.). You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. How many grams is the scoop of protein powder? This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Delicious. Mix all the ingredients in a bowl then transfer to the mug. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Add the egg. Bake for 20-25 minutes or until you reach a desired consistency. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Came out dried like the desert Didnt miss one thing What is the problem? So, from start to finish it only takes minutes to make. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Hands down. All rights reserved. . STEP TWO: Dry Ingredients. That's what I share here, and I hope I can make your baking life a little easier along the way. What is the equivalent to "two sachets" of Stevie listed in this recipe? I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! So simple to make too! Touch the top with your finger. Add banana to mug and mash until mostly broken down. Serve immediately with toppings of your choice. STEP ONE: Wet Ingredients. This is the most common question that I get. Pop in the microwave for 75 seconds. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). And I totally agree. Coconut Flour to make this recipe gluten free, we are using coconut flour. Be sure to use a protein powder that has a flavor you love! It makes the perfect post-workout snack or after dinner treat. Follow me on Instagram at. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Thanks for stopping by The Big Mans World. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Microwave on high for 1 minute. It could be because your mug was too small to hold all the ingredients. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Bake at 350 for 20 to 25 mins or until desired consistency. ohhhh seriously. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Ill pick it over almost every other flavor out there. Let me help you with that. If desired, fold through some chocolate chips. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? I used chocolate whey protein powder and no cocoa. Very good! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Drizzle nut butter like peanut butter or almond butter. Your email address will not be published. Thank you. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). I'm so glad you loved it!! PLEASE SEE MY. Hi! STEP ONE: Wet Ingredients. Add chocolate protein, flour, baking powder and salt and stir well. Dude, I am all about the vanilla. Your email address will not be published. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Yes! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This was a great dessert! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Hi Eldar, Most likely the problem was the sweetener used. ). This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ingredients. Combine protein powder, flour and baking powder in your mug/ramekin. Microwave on high for 1 minute and 15 seconds to start. Single serve desserts are truly a god send when I just NEED something sweet after dinner. It is like a blank canvas and can be dressed up in multiple ways. I'll be the first to admit, chocolate makes my world go 'round. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Add the egg and mix into the dry mixture. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! You also dont want to over microwave. Fantastic mug cake! Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Instructions. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. For best results, try to choose a mug that is more shallow and wide for even cooking. All you need is two ingredients and a little water! Tried it with different protein powders, baking time and liquid amounts. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. teaspoon baking powder. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. For those who can tolerate dairy, I recommend using casein protein powder. Chocolate Protein Powder Mug Cake. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Add the applesauce and milk, and chocolate chips, and stir to combine. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. For me, this might look like choosing a higher-protein dessert that keeps me full! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Published May 21, 2021 By Abbey Sharp 14 Comments. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Add all of your ingredients into a bowl. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Perfect for my cravings!! I cant thank you enough for this recipe (life saver!)!!! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? 1/4 cup of fake milk was not enough. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. This type of flour gives these baked goods a light and fluffy consistency. Use what you have and experiment! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. You also dont want to over microwave. Thank you for the recipe! Add in your water slowly, you just want to add . I tried this mug cake out with several blends of protein powder and these were the best-. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Make sure you are using an oven-safe mug or ramekin. But opting out of some of these cookies may affect your browsing experience. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. I added a little more almond milk (a tsp or so) to get the consistency I like. Add water to thin out to consistency of wet batter. Let me know your thoughts down in the comments below! This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. What a delicious treat! No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Is there a substitute please? It always provides the best results, but if you can't, a pea or soy protein will work too. 3 tablespoons unsweetened applesauce. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Thanks for the recipe. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Welcome! This mug cake is so fluffy I could die! It can easily be made gluten free or vegan depending on which protein, flour and egg you use. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Tastes incredible and my new favourite with a cup of tea! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Lakanto power sugar. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Your email address will not be published. Copyright 2015-2023 Wholesome Yum. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Soooo good! Votre lien pour l impression ne semble pas fonctionner. When in doubt, err on the side of undercooking your mug cake. I used iso100 protein powder. Rude or inappropriate comments will not be published. Step 2. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Note, if you are using coconut flour, the batter will be extremely thick and packed. What are your thoughts on this protein mug cake? Prep Time: 1 min. Thanks for supporting the brands that make this site possible! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? That is the best thing ever to do. I like to nuke for 30s increments for 1.5 minutes and let it sit. Microwave for 50-60 seconds, depending on your microwave. Melt the butter in a mug by heating for about 30 seconds in the microwave. Protein: 44 grams. Top with additional chocolate if desired. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! You can insert a toothpick to check level of done-ness. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Hi Allison, The Paleovalley Bone Broth is now back in stock! Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Tried it with high hopes. You can also add different extracts to give it a boost of flavors. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. STEP THREE: Cook. This is such a delicious quick snack after my workout. Just make sure you do it in something oven safe and check it with a toothpick. 2 tablespoons oat flour almond or regular flour can be substituted. Wholesome Yum is a food blog for healthy recipes and keto recipes. It really does, hope you enjoy this mug cake, Katrina! Honestly, what ever your heart desires! Your email address will not be published. Classics are the best- So underestimated! As an Amazon Associate I earn from qualifying purchases. Mine typically takes about 1 minute and 45 seconds total. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. This protein mug cake is the best of both worlds! CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) This keto chocolate mug cake recipe makes 1 serving. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. This protein mug cake is best enjoyed fresh. Necessary cookies are absolutely essential for the website to function properly. Ive made this maybe a dozen times and each time 10/10 its great! Microwave the mug cake for 2 minutes. Wholesome Yum | Easy healthy recipes. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Oh, I like to add a piece of dark chocolate. Take a mug and use a non-stick cooking spray. I think my husband would starve to death without a microwave . 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. xD, Hi Pat! Because I need those for this cake. Sprinkle a few extra chocolate chips on top if desired. Required fields are marked *. In a small bowl, whisk together the coconut oil and maple syrup. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Microwave for 1 to 2 minutes. Subscribe to get my recipes directly to your inbox. Tonight Im putting some fresh peaches and bananas over the top. Mix in chocolate chips. Melt butter in a mug or medium ramekin. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Really wanted to like it but I couldnt. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. I hope you saved me one . 1-2 Tbsp canned pumpkin. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This protein mug cake is pretty customizable. 1. I can't believe that it only takes 60 seconds! Add liquid ingredients. Mix it all up! Please let me know. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Please turn Safari reader mode OFF to view ingredients. A special sweet treat that is much healthier than all of the other baking going around. These were perfect and decadent. Then, let cool for 30 seconds. Vegan option use 1 flax egg. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. You can try, but the results won't be the same. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Cheers! PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Liz Joyce Step 4. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Thanks for sharing your modifications, Cheriti! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Add two inches of oil into a deep pot. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Registered trademark. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Enjoy the recipes on the blog, Carine. Bookmarking it to make later!! You're so right! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Add chocolate protein, flour, baking powder and salt and stir well. A protein powder mug cake is best eaten when fresh, the day of. Its loaded with protein powder to make a great post-workout snack. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. This protein mug cake is the easiest mug cake youll ever make!
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