African-Americans are in the United States. I use a day. So what's so. They really are when it comes to things like that. I got to write so up like pour the for the water on the hot rocks to like just get it really feeling really hot. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. Well, the ones in my multi so I don't buy vitamin K one is really it's found in dark leafy greens. First of all, they're not comfortable for me. Yeah, exactly. I like that for that. We can only eat it in our office though, because we have a two and a half year old. Some clinical studies with toddlers and some problems got really, really sick and a couple died. I think not. We have stocked you up. If you can do IV, you don't need to do it. And I swear I would I would have endurance just for sure. Like you could never do that from oral. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Ropin. Now it's like, you know, did you realize how much work being a mom was for you? I like 180 Fahrenheit for sure. Pressure is in Tarzana. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. That's crazy. There are. It's cold. And it's and I feel for those people. I understand. I miss our our soccer classes. It was like 2:00 in the morning. I try not I try not to judge like I really do. I've gone places and forgot it in a panic like fuck. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. Just the conversations you have with people that are into releasing toxins. It is almost obvious. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. That'll that'll make things less scary. That's not UVB. There's 100 hundred people in the room. It also correlates. And so it's like this vicious cycle of like making the damage worse. The Russian bomber. She takes the time to explain these important findings. Like, tell me like how much time I'm in deep sleep. So, yeah, that gene that it's known to lower, it lowers it leads to lower vitamin D levels. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. One day we'll do it. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. I appreciate you very much. She had discussed the optimal dosage on both her website and a variety of different podcasts. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. Yeah, 10 grams of 10000 milligrams. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. The way drugs are designed is they like they target a certain molecule and they boom. We're talking about popcorn. And since then, they have won more awards than any other distillery on the planet. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. I told you my xylitol story. I used to drink. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. It's always a treat to have Dr. Rhonda Patrick on. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. You know, I don't you know, I'm not sure. It's all really awful. But so you go and you do these different they have all these different types and I don't remember. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. It's known that the antibodies bind there and neutralize that. Helping create proteins and enzymes for disease prevention They were around for three years already. I was doing Hot Bath and we could talk about that. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. And his fight for the forgotten charity is doing amazing work. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. She loves it. You do use the sauna, though, right? You know, for everything. I'm not going to take my towel off and jump in the lake. But anyway, he devised a mouthpiece. So the sars-cov-2 one virus does that. What's called down, regulates down, regulates receptors. Well, there's a girl there's a girl using that. Right, making oxytocin. But, you know, there's there's lots of there's lots of possibilities. And so they're kind of that's a test. I get out of here. What about an advanced health care directive and what's a power of attorney? I don't want to make people feel bad. And now that light, because we you know, now now I'm able to do that more like I feel safer. And so they have like the day I won, it was not Coed Day. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. It's routinely used for sepsis, like friends of mine, you know, use that use it for treating sepsis. Because I would imagine it would be simple for them to do that. And then when comedy clubs are about to open up, then I'll start writing again. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. I remember like after show like you chew gum right. Like, it was like popping my jaw was I was eating a lot of sauteed kale and chewing a lot of xylitol gum when I was pregnant. But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. And then there's another thing by teeter. Yeah. And I used it for a long time. Yeah, and they were less clothes. That's awful. I was like I gave myself TMJ. I mean, they're burning. It's like it's right there. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. It makes your breath smell worse. He was laying on his back and really snoring loud. OK, so it's so the Xyloto you need to get on it. I mean, it gets I've taken some friends there that have never experienced it before, and they're like, fucking you over, come on, bro, yoga. It's like, oh, yeah, you're getting it right in their faces, right? Right. You have to you can't you can't do this, especially given one option. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. Thank you, friends, for tuning in to the show. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. A little possible potential things. But if you take it like, you know, four times a day, you can stay at 220. They listed the martial arts like fuck off table tennis singles trail running trampolining. I mean, I couldn't I couldn't believe it. Terrible. I'm like, I can't form squares. I got one pill. Yeah, that's the sign. I've done it before coming. So like I didn't care anymore. It just makes sense that if you have more leg strength, that means you're doing more activity. I monitor that are offering. I know. Why not test that? But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. Yeah, I use it every day. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Yeah. It's probably the message you and say I'll do it. Like there's huge variations in the results and it all really seems to come down to dose like it really does. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. You can't like you just can't. Oh, I can only imagine. So weird. Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. Right. I think it's because it's the carnitine. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. Learn more about Dr. Rhonda Patrick. But then you go down steadily and over 24 hours you're back to normal, your baseline. Yeah. Blood tests ensure the vitamin D level remains in the healthy range. And I definitely like my diet. Now, coronaviruses are only responsible for between like 15 to 30 percent of common cold cases. We had to like there was some weird fire thing. And I like, injured myself. The bottom line is each individual must decide for themselves what is best for their life. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. RELATED: Dr. Rhonda Patrick's Fish Oil Protocol I just fall asleep. It's a game changer. Yeah, and it's it's because it's because they have darker skin. Yeah. Say it again. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. You can get Dr. Patricks vitamin D3 supplement on Amazon. But right now it's like there's no gyms that are open. Yeah. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. It is. But but I was like I started out the conversation. I just I would just be sitting here. And I'm like, I'm just sitting there quiet. So you can see 10 grams is like in 10 grams is 10000 milligrams. It's not like, you know, drugs. It's really important. Wow. I'm happier. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. Like what's happening in vitamin D deficient? This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. Oh you can wash the car. This has been shown with vitamin vitamin, you know, vitamin supplements as well. It's called the DEA. And he was like, you wouldn't be able to breathe in that temperature, would it? I think social distancing makes sense. It uses wood pellets that are made from sawdust, from hardwood. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. Yeah, for sure. And I got that fucker right. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. And then you're staying inside. But what happens is basically the antibody binds that. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. I need that to change. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. So here's the thing. actually. That's a lot. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. They're just I love the rubs. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. Yeah. You don't want to please them. And in this I want to call it sciatica. But but like there's something like I've done the sauna and then gone into an ice bath. About 40 to 50 could be like there's probably a range of friends. You don't use this on those occasion. So some people prefer ice baths. I mentioned I'm drinking my vitamin C water. The same is not true of monthly and single doses. There's like less, less frequency of getting covid-19. He's like, it'll start to heal. Like someone needs to be naked somewhere. I don't need sugar. It's like trying to strike up a conversation in a porta potty because it affects me. The function of vitamin D is actually similar to a hormone. That's why everyone fucks off for holidays twice a year. You're not going to leave. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. A link has been established between stronger immune systems and vitamin D levels. Right. So I showed him. It totally stops it. Yeah. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. And they're never going to forget this. Sulforaphane No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. They've been shown to prevent muscle atrophy. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. And elderly people are more zinc deficiencies not really common in the U.S. I'm glad I don't have that. She has tweeted several important studies available for reference at on this tweet thread. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. You got to give people the option to go to work. It seems like, well, they're going to do it in addition to they're going to in addition to standard of care. It's definitely not like I'll agree with you on that. He came up with this machine. There's your your your genetics. And I think the reason it got me interested because I was like 80, almost 80 percent. I didn't know anything about that. In most cases, it will certainly help. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. I have I have my son. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. So it was like twice as much and the other and the ginger lemon one. And these stories are going to connect. There's other times. She's amazing and it's always a treat to have her on the podcast. You fucks gardening. She's amazing. Kevin Rose tells me I can take my Apple Watch and the hot frickin and do it right. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. Oh can I get a trampoline. It's found my fitness, my fitness. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. Hormone super vitamin. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. But I think it has huge potential, you know. They're more scared that they could be affected by a severe, you know, case of this. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. I hope. And like their critics, it's animals and blah, blah, blah. Exercise is doing the same thing. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. But it was like just mostly just tightness. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. Back in the 60s, there was this antibody dependent enhancement happening. Oh look. So so I feel like he's a trustworthy guy. And I know that the vaccine people that are working on vaccines are working on them. See, my son's at an age where he's he's not going to really remember. Oh, he used to be out here. Yeah. Look, I went a long time without Asthana. Well, it's just they say things that they don't really know what the fuck they're talking about. Yeah. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. So I'm doing like popcorn. So so I was like, okay, now I'm just like, it's all staphylococcus. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. I was like, told you, told you motherfucker. I forgot the name of the test, but yeah, that's that's the test. And, man, do we get some good stuff, really valuable, valuable information. By one point eight years. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Yeah. Yeah, I've I've like I was doing it. (almost 3 years), Love our episodes? Just just for the fuck. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. How about this one. And I would get on the mechanism. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. The leader and senior research in Finland. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. Scroll down. And from that you hang from the waist. Services. Create an account to follow your favorite communities and start taking part in conversations. Full breath solution. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. And I'm very relaxed. It's a huge factor. It is. So I thought that was really interesting. Maybe, you know, I mean, I'm just speculating. And so he had us do this thing where, like, everyone had to wake up. I'll find it. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. That is a more primitive version of the one that we have out there. But as you said, it seems like what's really critical is getting it to people before they get it. It's like a market difference. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. She understands new information and research is consistently available on many topics such as gut health. I mean, I don't even know he's been fucked up for, like, a really bad. Zinc once a week. So African-Americans, there's lots of. Right. He will. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. Look at that graph. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. It's CLV sounds like something Godzilla finds. The cold shower, sorry, the cold shower. You just I couldn't come to an answer. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. So what is the difference? So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. But anyways, what can I ask you this point? So that was like my my first Finnish sauna experience where it was like people are too open minded. Yeah. That's going to be coming soon. You go in there and they, they do molds and stuff. So like the breathing and some of it off. Get one here. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. So what the fuck are you waiting for? Rhonda has taken many studies into consideration before developing her supplement regimen. I choke on sometimes. So I went to this is before I was before I had my son. The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well.
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