crab rangoon pizza nutrition

Just thaw it first, if frozen, and cut any large claw meat into smaller pieces! Your email address will not be published. Did You Make This Recipe & Hungry for More? Thank you for sharing this delicious pizza at Delicious Dishes Recipe Party! Ive also seen rangoons served with classic sweet and sour sauce, duck sauce or even hoisin sauce. A wonderful easy recipe which is versatile enough to allow you to choose the herbs and flavors you enjoy the most! Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. I only recommend products that I would use myself. 10-Inch Crab Rangoon Pizza Serving Size: 1 slice 276 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Green onion. I may earn a small commission when you make purchases through these links at no additional cost to you. This can vary by brand, and even across the same brand in different countries. Recipe for savory and sweet pretzels. For Sweet and Sour Sauce: Add the sugar, vinegar, water, soy sauce, ketchup, and cornstarch in a small saucepan and cook until boiling and thickened. Following the baking directions for your pizza crust, heat oven (and pizza stone, if youre using one), and assemble the pizza. Dont worry, we also hate spam as much as you. You can make your own (I LOVE my. Calories 339 kcal Ingredients For crab mixture: 8 oz cream cheese softened 2 6 oz. The pan is perforated to help crisp the crust. Pair this crab rangoon flatbread pizza with one of these delicious sides. Activity Needed to Burn: 490 calories This information comes from an online calculator. A fellow food lover who loves cooking up a delicious storm in the kitchen - and of course eating! Canadian Candy Bar Salad This is my ultimate Go-To when Im starving,keeping it low carb and want something delicious. Evenly spread mixture onto the top of pizza crust. Mix cream cheese, 1/4 cup green onions, 2 tablespoons Parmesan cheese, and crab together in a bowl; spread onto the pizza crust. We debated this for a bit Should we brush the crust with it before spreading the filling? I am Mary, the face behind Lovefoodies, Cake lover and all-round food fanatic. See our Hy-Vee Terms of Sale for details. Plain panko breadcrumbs. St Patrick's Day Pizza Please allow 1-2 business days for a reply. pkg. If you would like to make your own, check out my, Pizza sauce. This post may contain affiliate links. PIZZA BUN MIX Easy to make great snack, side, main, whatever you like! This recipe uses my Sam Adams Pizza Dough made with beer and my Homemade Pizza Sauce with wine and garlic. Learn about fun deals, be amused by our silliness and see what we're celebrating today. Amounts Per Serving. Be sure to use canned crab meat, rather than the imitation krab meat. Because balance is a thing when were up to such nonsense, right? Cut and serve immediately. As an Amazon Affiliate, I earn from qualifying purchases. Return to oven and bake 4 minutes longer or until mozzarella is melted and bottom of crust is golden brown. Learn how your comment data is processed. pkg. cans crab meat drained well 4 stalks green onions finely chopped 1 teaspoon minced garlic or 1/4 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1/4 teaspoon sesame oil salt and pepper to taste For assembling: 1 premade pizza dough I normally love to throw any cheese on pizza, but with the other flavors going on in our Crab Rangoon pizza, we want to stay conservative. For those who havent had them, crab rangoon is a SUPER popular appetizer, usually seen at North American Chinese restaurants. This site contains affiliate links. Scoop the filling onto the premade pizza in an even layer then top with mozzarella cheese. cup balsamic vinegar to the consistency of syrup. My favorite sauce for dunking crab rangoons into is sweet chili sauce (Mae Ploy brand is my favorite, and I also use it to make my creamy coconut shrimp sauce and the sauce for wonton nachos). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The restaurant that serves Crab Rangoon pizza is Fongs and they are located in Des Moines Iowa. Cashew Crusted Halibut with Mango Salsa and Coconut Rice Tear and Share Pizzais a delicious recipe made using biscuit dough, mozzarella, pepperoni and pizzasauce. Also a key ingredient in my mini shepherds pies! At least here in the Midwest, 99.99% of all takeout crab rangoons we order are made with imitation crab. Great flavor: Savory sauce, sweet crab, and a spicy finish lead to a flavor explosion. Here are some of my favorites; Shrimp Scampi Flatbread, Greek Chicken Flatbread Pizza, and Buffalo Chicken Flatbread. Have all the ingredients ready to go for once it is time for assembly. We are using half a bunch, and you can use both the white and green parts. Cant decide between pizza and Chinese takeout? Get new recipes directly to your inbox and read them at your leisure. Have you ever asked yourself, "How much weight can I lose in a month?" 6 ounce can crab meat (well drained) 1 cup shredded mozzarella cheese 1 teaspoon toasted sesame oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 2 scallions (sliced) 1 package crispy wonton strips sweet and sour sauce (optional) hot mustard sauce (optional) Instructions Preheat oven with pizza stone on lower rack to 400F. Once chopped or thinly sliced, red onion can be rinsed with water to take some of the bite out. Total Fat: 11g. Pizza Pan: A cheaper alternative to a pizza stone or pizza steel. Add (20-oz.) Use your favourite italian cheese blend, if desiredd. Carefully place dough on stone. Cardamom Fig Pavlova We'd love to have you subscribe to our newsletter! Use the filling suggestions in the recipe or add your own !Great for the freezer too! Flatbread (or your favorite pizza crust)3oz / 85 g of cream cheese2 green onions minced3oz / 85 g of crab flaked-1/2 cup or 75 g of mozzarella (or fontina)Sweet and sour sauce (or sweet chili sauce), ** see below if you would like to make your own flatbreadI chose flatbread as it's lighter in calories/carbs/fat than traditional pizza crusts. Jazz up pizza night with this creative Crab Rangoon Pizza! It features my famous no-rise crust. Crab Rangoon Pizza is an inspired Chinese pizza with succulent crab, creamy sauce, cheese, and a sweet and salty Balsamic-soy sauce drizzle. Be sure to use canned crab meat, rather than the imitation "krab" meat. Required fields are marked *. Add the sauce to the pizza in small spoonfuls. Therefore, first we heat our oven with the stone in the oven, then heat a few minutes more. I get them pre-sliced to save time. We respect your privacy - no spam EVER & unsubscribe anytime. Don't worry, that'll be our little secret! Crab Rangoon bites are crunchy, so a topping of crispy light panko gives this Chinese pizza that feel. Use light soy sauce, which has just the right amount of salt. PAGODA CRAB RANGOONS have crispy shells packed with delicious, 100% rock crab meat and real cream cheese filling and are accompanied by a sweet chili sauce for an extra flavor kick; 8 - 9 FROZEN RANGOONS per 6.07 oz. In a small bowl, combine the soy sauce and balsamic syrup. Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, and crispy wonton strips. My crab rangoon pizza features juicy crab and melty cheese topped with crispy wonton strips. Your daily values may be higher or lower depending on your calorie needs. A homeade crust with the perfect toppings! Crab and mozzarella are naturally salty on their own, and regular soy sauce would put the salt level over the top. Nutrition may vary based on product availability, methods of preparation, origin, and freshness of ingredients, etc. Its irresistible drizzled with sweet chili sauce. Juicy crab and melty cheese topped with crispy wonton strips. Crab Rangoon Pizza is an easy to make, fun fusion of two popular comfort foods. Crab Rangoon traditionally has a filling based with cream cheese, so we use it here in the sauce. I mean, she could have devoured an entire order herself if we let her. I make up new ones on the regular, and I LOVE getting super creative and putting things on that dough that you would not think should be there. Pollockis the most commonly used fish to produce imitation crab meat due to its lack of flavor, abundance, and ready availability. Add warm water and oil. The first time we made this, ir was gluten free, utilizing "Caulipower" frozen pizza crusts (a cauliflower crust,) but you can use any pre-made pizza crust or crust recipe that you like. 4 oz fresh lump crab meat 1 red bell pepper, seeded and cut into strips 4 oz sliced mushrooms bunch green onion, chopped 2 cups shredded mozzarella 1 Tbs plain panko breadcrumbs 1 tsp extra virgin olive oil 1 tsp lite soy sauce 1 Tbs purchased balsamic reduction syrup see Notes Instructions Heat oven to 450F with a pizza stone in the oven. The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. To help the breadcrumbs get their crunch while cooking. Below, we've given you an option to make our delicious flatbreads (which you can also freeze! Bake for 10-12 minutes until the cheese is melted and crust is crispy. Combine the soy sauce and balsamic syrup. Unroll dough in pan. Marie's Low Country Boil So today, I thought I would combine my daughters favorite food with my husbands favorite food of pizza (hes the inventor of our cheeseburger pizza and chicken pizza), to make a very special treat for both of them, with this crab rangoon pizza. Disclaimer: This site contains affiliate links. There are 3 main things to keep in mind, when adapting this recipe to be a gluten free version: 2. Loving our recipes from Lovefoodies? Copyright Office. I first heard about crab rangoon pizza while watching "Best Thing I Ever Ate" on Food Network. Mix for 1-2 minutes. Red bell pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im Erica wife, mother, and scientist, passionate about triathlons and pizza. I am in love with this crab rangoon pizza! Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. The combinations of flavours are absolutely wonderful! In small bowl, stir crabmeat, cream cheese, mayonnaise and seasoning until well mixed. Start by mixing together the crab, cream cheese, Worcestershire sauce, garlic powder and green onions. We'll let you and the fam decide on that one. Your email address will not be published. There are 122 calories in 1 rangoon of Hy-Vee Crab Rangoon. Slice the pizza before enjoying! Your email address will not be published. Pizza Stone or Pizza Steel: Use a pizza stone or pizza steel to bake the flatbread pizzas. Taco Pizza, delicious homemade pizza dough with toppings of a taco! I love crab rangoon! Serve as party food, appetizers or a light brunch, lunch boxes.. the sky's the limit! Mushrooms. Reheating: Reheat in a skillet with a dab of oil or in a 400 degree oven until heated through. Sweet Corn Ice Cream. Sprinkle crust with cornmeal, if using. Gluten-Free Crab Rangoon Pizza There are 3 main things to keep in mind, when adapting this recipe to be a gluten free version: 1. This blog is where I post simple, yet special, original recipes for the "home chef" in all of us. Look for balsamic syrup (also called balsamic glaze) in the grocery section with the oils and vinegars. This pizza has gooey melty cheese, tender crab, and deliciously sweet chili sauce. Pumpkin Spice Nanaimo Bars We use a couple great pizza toppings: crab, red bell pepper, mushroom, and green onion. Do whatever is supposed to work for the crust youre using.). I made a batch of my favorite homemade dough, which is great for a thicker crust pizza. Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. You can also snap a picture and post it on Facebook be sure to tag me @RaspberriesandKohlrabi. True crab rangoon flavor on a pizza. Crab rangoon wontons is a popular appetizer found at many Chinese and Thai restaurants. Also, be sure to subscribe to my free monthly email newsletter, so you never miss out on any of my nonsense. How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Place crust on a large baking sheet; bake for 5 minutes or until lightly brown. Your email address will not be published. Sweet and sour sauce, or sweet chili sauce. I used my basic prepared Sam Adams Beer Pizza Dough, but you can use whatever pizza dough you like or even just pick some up at the bakery of your grocery store. Mmmm.. Who can resist this crab pizza! Spread crabmeat mixture evenly over dough. It wasnt something my parents ordered when we got Chinese takeout, and it wasnt until I met my husband in college that I was introduced to this very Americanized Chinese appetizer to go alongside my General Tsos chicken. I love flatbread pizzas, they are so easy to make. Thank you for sharing. For more information, checkPrivacy Policy. Moroccan Twist Salted Caramel Popcorn 290 Calories per serving. This recipe is really straight forward and easy to assemble. Top with wonton strips and drizzle with sweet chili sauce. Drizzle sweet chile sauce over top. Two of my favorite things combined, I cannot wait! Add the cream cheese to the bowl of your stand mixer and whip until light and fluffy. Easy and quick to whip together and the taste is mouthwatering. Hi, Im Lori! Crab Rangoon Nutrition Facts Serving Size 1 crab puff Amount Per Serving Calories 66 % Daily Values* Total Fat 4.22g 5% Saturated Fat 1.759g 9% Trans Fat - Polyunsaturated Fat 0.58g Monounsaturated Fat 1.629g Cholesterol 17mg 6% Sodium 93mg 4% Total Carbohydrate 4.81g 2% Dietary Fiber 0.2g 1% Sugars 0.04g Protein 2.15g Vitamin D 0mcg 0% Calcium Youll be adding a dash of Worcestershire and minced garlic to the cream cheese for extra flavor. I would do a higher proportion of crab to cream cheese than I normally do, to balance out the cheese that would top it. Quick and Easy Garlic Bread is a fuss free recipe, oven baked French baguettes filled with homemade garlic butter. Follow along @MikhaEats on Instagram and Tiktok for drool-worthy step-by-step videos. I have found that the best type of crab to use for this dish is canned Jumbo Lump Crabmeat.

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